Coaching Services:

Our first intro call is free. We will spend 15-20 minutes getting to know each other to determine what type of coaching is right for you.

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Individual Coaching

Individual coaching sessions are one on one private sessions. Each session will be 50-55 minutes.

Stage 1: Goal Setting and Understanding Your “Why”

  • create specific and achievable goals

  • identify your values and strengths

  • unpack the reason behind your goals

Stage 2: Strategy Work and Implementation

  • create insight into thought and behavioral patterns

  • identify possible skills opportunities

  • deepen understanding of self

Stage 3: Maintenance

  • identify and create systems to maintain progress

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Group Coaching

Group coaching sessions are comprised of 3-8 people. Each session will be 50-55 minutes. In a group format, we will meet weekly to focus on one topic for 6-8 weeks.

Stage 1: Building a Sense of Safety and Cohesion

  • create specific and achievable goals

  • create a sense of community and support in group

Stage 2: Strategy Work and Implementation

  • learn skills and strategies to help you meet your goals

  • learn from other’s experiences

  • celebrate success together

Stage 3: Reflection and Goodbyes

  • reflect on process and experience

  • create a sense of closure and finality

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Parent Coaching

Parent coaching sessions are private sessions with one or both caregivers. Each session will be 50-55 minutes.

Stage 1: Goal Setting and Understanding Your “Why”

  • create specific and achievable goals

  • identify your values, expectations and strengths in your parenting role

  • understand how family history impacts parenting

Stage 2: Education

  • deepen your understanding of child development - what is normal vs cause for concern

  • learn about regulation, parent self-care, and systems for change

Stage 3: Strategy Work and Implementation

  • create insight into thought and behavioral patterns

  • identify possible skills opportunities

  • deepen understanding of self as a parent

Stage 4: Maintenance

  • identify and create systems to maintain progress

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pricing

  • individual coaching packages:

    • 4 sessions - $600

    • 8 sessions - $1,200

    • 12 sessions - $1,800

  • group coaching packages:

    • 6 sessions - $600/person

    • 8 sessions - $800/person

  • parent coaching packages:

    • 8 sessions - $1,200

    • 12 sessions - $1,600

    • 20 sessions - $2,500

Take charge of your life