Coaching Services:
Our first intro call is free. We will spend 15-20 minutes getting to know each other to determine what type of coaching is right for you.
Individual Coaching
Individual coaching sessions are one on one private sessions. Each session will be 50-55 minutes.
Stage 1: Goal Setting and Understanding Your “Why”
create specific and achievable goals
identify your values and strengths
unpack the reason behind your goals
Stage 2: Strategy Work and Implementation
create insight into thought and behavioral patterns
identify possible skills opportunities
deepen understanding of self
Stage 3: Maintenance
identify and create systems to maintain progress
Group Coaching
Group coaching sessions are comprised of 3-8 people. Each session will be 50-55 minutes. In a group format, we will meet weekly to focus on one topic for 6-8 weeks.
Stage 1: Building a Sense of Safety and Cohesion
create specific and achievable goals
create a sense of community and support in group
Stage 2: Strategy Work and Implementation
learn skills and strategies to help you meet your goals
learn from other’s experiences
celebrate success together
Stage 3: Reflection and Goodbyes
reflect on process and experience
create a sense of closure and finality
Parent Coaching
Parent coaching sessions are private sessions with one or both caregivers. Each session will be 50-55 minutes.
Stage 1: Goal Setting and Understanding Your “Why”
create specific and achievable goals
identify your values, expectations and strengths in your parenting role
understand how family history impacts parenting
Stage 2: Education
deepen your understanding of child development - what is normal vs cause for concern
learn about regulation, parent self-care, and systems for change
Stage 3: Strategy Work and Implementation
create insight into thought and behavioral patterns
identify possible skills opportunities
deepen understanding of self as a parent
Stage 4: Maintenance
identify and create systems to maintain progress
pricing
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individual coaching packages:
4 sessions - $800
8 sessions - $1,400
12 sessions - $1,860
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group coaching packages:
6 sessions - $750/person
8 sessions - $1,000/person
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parent coaching packages:
8 sessions - $1,400
12 sessions - $2,000
20 sessions - $3,000
